Times that the Squad train - the times shown are for "A", "B", "C" and "D" squads - click on the heading to display the times for each squad.
Sessions currently limited to 20 swimmers so attendendance should be notified in advance to the head coach
| Day | Venue | Time | |
| Monday | pm | Knowsley Leisure & Culture Park | 5:15pm – 7:15pm |
| Tuesday | pm | Knowsley Leisure & Culture Park | 5:15pm – 7:15pm |
| Wednesday | pm | Knowsley Leisure & Culture Park | 5:15pm – 6:45pm |
| Thursday | pm | Knowsley Leisure & Culture Park | 5:15pm – 7:00pm |
| Friday | pm | Knowsley Leisure & Culture Park | 5:45pm – 7:45pm |
| Saturday | am | Queens Park, St Helens | 6:00am – 8:00am |
Sessions currently limited to 20 swimmers so attendendance should be notified in advance to the head coach
| Day | Venue | Time | |
| Monday | pm | Knowsley Leisure & Culture Park | 5:15pm – 7:15pm |
| Wednesday | pm | Knowsley Leisure & Culture Park | 5:15pm – 6:45pm |
| Thursday | pm | Knowsley Leisure & Culture Park | 6:30pm – 7:30pm |
| Saturday | am | Queens Park, St Helens | 6:00am – 8:00am (by invitation only) |
| Sunday | pm | Knowsley Leisure & Culture Park | 3:30pm – 4:30pm |
Sessions currently limited to 20 swimmers so attendendance should be notified in advance to the head coach
| Day | Venue | Time | |
| Monday | pm | Knowsley Leisure & Culture Park | 5:15pm – 6:15pm |
| Wednesday | pm | Knowsley Leisure & Culture Park | 5:15pm – 6:15pm |
| Thursday | pm | Knowsley Leisure & Culture Park | 6:30pm – 7:30pm |
| Sunday | pm | Knowsley Leisure & Culture Park | 3:30pm – 4:30pm |
Sessions currently limited to 20 swimmers so attendendance should be notified in advance to the head coach
| Day | Venue | Time | |
| Monday | pm | Knowsley Leisure & Culture Park | 5:15pm – 6:15pm |
| Thursday | pm | Knowsley Leisure & Culture Park | 7:30pm – 8:30pm |
| Sunday | pm | Knowsley Leisure & Culture Park | 3:30pm – 4:30pm |
| Saturday | am | Queens Park, St Helens | 8:00am – 9:00am ("A" Squad, otherwise by invitation only) |