Covering distances of between five and 100m, the Rainbow Stroke Distance Awards complement Stages 1-7 of the ASA Learn to Swim Framework.
| Front Crawl | Backstroke | Breaststroke | Butterfly | |
| 5m | |
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| 10m | |
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| 15m | |
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| 20m | |
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| 25m | |
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| 50m | |
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| 100m | |
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