| During Stage 5 swimmers focus on swimming all four strokes to the ASA expected standards. Swimmers will also develop skills in sculling, treading water and complete rotation. |
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| During Stage 5 swimmers focus on swimming all four strokes to the ASA expected standards. Swimmers will also develop skills in sculling, treading water and complete rotation. |
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| 1. Perform a horizontal stationary scull on the back 2. Perform a feet first sculling action for 5 metres whilst horizontal on the back 3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation 4. Tread water for 30 seconds 5. Perform three different shaped jumps into deep water 6. Swim 10 metres backstroke (refer to the ASA expected stroke standards sheet) 7. Swim 10 metres front crawl face in the water (refer to the ASA expected stroke standards sheet) 8. Swim 10 metres breaststroke (refer to the ASA expected stroke standards sheet) 9. Swim 10 metres butterfly (refer to the ASA expected stroke standards sheet) 10. Perform a handstand and hold for a minimum of three seconds 11. Perform a forward somersault, tucked, in the water 12. Demonstrate an action for getting help |
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