Below is a copy of some of the slides used by Andrew Shepherd from Applied Nutrition at the Nutrition presentation we had a few years ago..
Most swimmers, parents and coaches who were present found the talk to be both interesting and informative.
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Nutrition Presentation |
If anyone has any questions about the content please see Simon.
Can all gala swimmers please check that they understand the new rules from FINA that came into place on the 1st October 2015. Particularly the ones on Butterfly, Breaststroke and Backstroke finishes.
If unsure please ask one of the coaches for guidance.
Prescot SC have selected ProSwimwear as a provider of swimwear and equipment.
The ProSwimware site has equipment from a large range of suppliers including Arena, Finis, Adidas, Maru and Zoggs.
When goods are ordered via a specific URL then Prescot SC gets paid commission and earns some money for the club.
Please do not save the club page URL www.proswimwear.co.uk/swim-clubs/prescot-swimming-club.html as a favourite otherwise the sales cannot be tracked and we won’t earn any commission
Knowsley Leisure Centre have introduced a new system for the
lockers - you need to either bring a padlock - or buy one at reception.
A 40mm padlock is recommended, with a 6-8mm wide shackle.
Apparently people were wondering off with the keys keeping the locker for their own personal use.