Equivalent Performance Table

400 /440 Freestyle

400m  440y  400y 
50m 33⅓m 25m 20m 36⅔y 27½y 33⅓y 25y 20y
03:46.0 03:42.9 03:39.7 03:36.6 03:44.2 03:41.1 03:23.0 03:19.8 03:16.7
03:46.5 03:43.4 03:40.3 03:37.1 03:44.7 03:41.6 03:23.4 03:20.3 03:17.2
03:47.0 03:43.9 03:40.8 03:37.6 03:45.3 03:42.1 03:23.9 03:20.8 03:17.7
03:47.5 03:44.4 03:41.3 03:38.2 03:45.8 03:42.7 03:24.4 03:21.3 03:18.1
03:48.0 03:44.9 03:41.8 03:38.7 03:46.3 03:43.2 03:24.8 03:21.7 03:18.6
03:48.5 03:45.4 03:42.3 03:39.2 03:46.8 03:43.7 03:25.3 03:22.7 03:19.1
03:49.0 03:45.9 03:42.8 03:39.7 03:47.3 03:44.2 03:25.8 03:22.7 03:19.6
03:49.5 03:46.4 03:43.3 03:40.2 03:47.8 03:44.7 03:26.2 03:23.1 03:20.0
03:50.0 03:46.9 03:43.8 03:40.8 03:48.3 03:45.2 03:26.7 03:23.6 03:20.5
03:50.5 03:47.4 03:44.4 03:41.3 03:48.8 03:45.8 03:27.1 03:24.1 03:21.0
03:51.0 03:47.9 03:44.9 03:41.8 03:49.3 03:46.3 03:27.6 03:24.5 03:21.5
03:51.5 03:48.4 03:45.4 03:42.3 03:49.8 03:46.8 03:28.1 03:25.0 03:21.9
03:52.0 03:48.9 03:45.9 03:42.8 03:50.4 03:47.3 03:28.5 03:25.5 03:22.4
03:52.5 03:49.5 03:46.4 03:43.4 03:50.9 03:47.8 03:29.0 03:25.9 03:22.9
03:53.0 03:50.0 03:46.9 03:43.9 03:51.4 03:48.3 03:29.5 03:26.4 03:23.4
03:53.5 03:50.5 03:47.4 03:44.4 03:51.9 03:48.8 03:29.9 03:26.9 03:23.9
03:54.0 03:51.0 03:48.0 03:44.9 03:52.4 03:49.4 03:30.4 03:27.4 03:24.3
03:54.5 03:51.5 03:48.5 03:45.4 03:52.9 03:49.9 03:30.8 03:27.8 03:24.8
03:55.0 03:52.0 03:49.0 03:46.0 03:53.4 03:50.4 03:31.3 03:28.3 03:25.3
03:55.5 03:52.5 03:49.5 03:46.5 03:53.9 03:50.9 03:31.8 03:28.8 03:25.8
03:56.0 03:53.0 03:50.0 03:47.0 03:54.4 03:51.4 03:32.2 03:29.2 03:26.2
03:56.5 03:53.5 03:50.5 03:47.5 03:54.9 03:51.9 03:32.7 03:29.7 03:26.7
03:57.0 03:54.0 03:51.0 03:48.0 03:55.4 03:52.5 03:33.2 03:30.2 03:27.2
03:57.5 03:54.5 03:51.5 03:48.6 03:56.0 03:53.0 03:33.6 03:30.6 03:27.7
03:58.0 03:55.0 03:52.1 03:49.1 03:56.5 03:53.5 03:34.1 03:31.1 03:28.1
03:58.5 03:55.5 03:52.6 03:49.6 03:57.0 03:54.0 03:34.5 03:31.6 03:28.6
03:59.0 03:56.0 03:53.1 03:50.1 03:57.5 03:54.5 03:35.0 03:32.0 03:29.1
03:59.5 03:56.5 03:53.6 03:50.6 03:58.0 03:55.0 03:35.5 03:32.5 03:29.6
04:00.0 03:57.1 03:54.1 03:51.2 03:58.5 03:55.6 03:35.9 03:33.0 03:30.0
04:00.5 03:57.6 03:54.6 03:51.7 03:59.0 03:56.1 03:36.4 03:33.4 03:30.5
04:01.0 03:58.1 03:55.1 03:52.2 03:59.5 03:56.6 03:36.8 03:33.9 03:31.0
04:01.5 03:58.6 03:55.6 03:52.7 04:00.0 03:57.1 03:37.3 03:34.4 03:31.4
04:02.0 03:59.1 03:56.2 03:53.2 04:00.5 03:57.6 03:37.8 03:34.8 03:31.9
04:02.5 03:59.6 03:56.7 03:53.7 04:01.0 03:58.1 03:38.2 03:35.3 03:32.4
04:03.0 04:00.1 03:57.2 03:54.3 04:01.6 03:58.6 03:38.7 03:35.8 03:32.9
04:03.5 04:00.6 03:57.7 03:54.8 04:02.1 03:59.2 03:39.2 03:36.3 03:33.3
04:04.0 04:01.1 03:58.2 03:55.3 04:02.6 03:59.7 03:39.6 03:36.7 03:33.8
04:04.5 04:01.6 03:58.7 03:55.8 04:03.1 04:00.2 03:40.1 03:37.2 03:34.3
04:05.0 04:02.1 03:59.2 03:56.3 04:03.6 04:00.7 03:40.5 03:37.7 03:34.8
04:05.5 04:02.6 03:59.7 03:56.9 04:04.1 04:01.2 03:41.0 03:38.1 03:35.2
04:06.0 04:03.1 04:00.2 03:57.4 04:04.6 04:01.7 03:41.5 03:38.6 03:35.7
04:06.5 04:03.6 04:00.8 03:57.9 04:05.1 04:02.2 03:41.9 03:39.1 03:36.2
04:07.0 04:04.1 04:01.3 03:58.4 04:05.6 04:02.8 03:42.4 03:39.5 03:36.7
04:07.5 04:04.6 04:01.8 03:58.9 04:06.1 04:03.3 03:42.9 03:40.0 03:37.1
04:08.0 04:05.1 04:02.3 03:59.4 04:06.6 04:03.8 03:43.3 03:40.5 03:37.6
04:08.5 04:05.7 04:02.8 04:00.0 04:07.2 04:04.3 03:43.8 03:40.9 03:38.1
04:09.0 04:06.2 04:03.3 04:00.5 04:07.7 04:04.8 03:44.2 03:41.4 03:38.6
04:09.5 04:06.7 04:03.8 04:01.0 04:08.2 04:05.3 03:44.7 03:41.9 03:39.0
04:10.0 04:07.2 04:04.3 04:01.5 04:08.7 04:05.8 03:45.2 03:42.3 03:39.5
04:10.5 04:07.7 04:04.8 04:02.0 04:09.2 04:06.4 03:45.6 03:42.8 03:40.0
04:11.0 04:08.2 04:05.4 04:02.5 04:09.7 04:06.9 03:46.1 03:43.3 03:40.4
04:11.5 04:08.7 04:05.9 04:03.1 04:10.2 04:07.4 03:46.5 03:43.7 03:40.9
04:12.0 04:09.2 04:06.4 04:03.6 04:10.7 04:07.9 03:47.0 03:44.2 03:41.4
04:12.5 04:09.7 04:06.9 04:04.1 04:11.2 04:08.4 03:47.5 03:44.7 03:41.9
04:13.0 04:10.2 04:07.4 04:04.6 04:11.7 04:08.9 03:47.9 03:45.1 03:42.3
04:13.5 04:10.7 04:07.9 04:05.1 04:12.2 04:09.4 03:48.4 03:45.6 03:42.8
04:14.0 04:11.2 04:08.4 04:05.6 04:12.7 04:10.0 03:48.9 03:46.1 03:43.3
04:14.5 04:11.7 04:08.9 04:06.2 04:13.3 04:10.5 03:49.3 03:46.5 03:43.8
04:15.0 04:12.2 04:09.4 04:06.7 04:13.8 04:11.0 03:49.8 03:47.0 03:44.2
04:15.5 04:12.7 04:10.0 04:07.2 04:14.3 04:11.5 03:50.2 03:47.5 03:44.7
04:16.0 04:13.2 04:10.5 04:07.7 04:14.8 04:12.0 03:50.7 03:47.9 03:45.2
04:16.5 04:13.7 04:11.0 04:08.2 04:15.3 04:12.5 03:51.2 03:48.4 03:45.6
04:17.0 04:14.2 04:11.5 04:08.7 04:15.8 04:13.0 03:51.6 03:48.9 03:46.1
04:17.5 04:14.8 04:12.0 04:09.3 04:16.3 04:13.6 03:52.1 03:49.3 03:46.6
04:18.0 04:15.3 04:12.5 04:09.8 04:16.8 04:14.1 03:52.5 03:49.8 03:47.1
04:18.5 04:15.8 04:13.0 04:10.3 04:17.3 04:14.6 03:53.0 03:50.3 03:47.5
04:19.0 04:16.3 04:13.5 04:10.8 04:17.8 04:15.1 03:53.5 03:50.7 03:48.0
04:19.5 04:16.8 04:14.0 04:11.3 04:18.3 04:15.6 03:53.9 03:51.2 03:48.5
04:20.0 04:17.3 04:14.6 04:11.8 04:18.8 04:16.1 03:54.4 03:51.7 03:48.9
04:20.5 04:17.8 04:15.1 04:12.3 04:19.4 04:16.6 03:54.9 03:52.1 03:49.4
04:21.0 04:18.3 04:15.6 04:12.9 04:19.9 04:17.2 03:55.3 03:52.6 03:49.9
04:21.5 04:18.8 04:16.1 04:13.4 04:20.4 04:17.7 03:55.8 03:53.1 03:50.4
04:22.0 04:19.3 04:16.6 04:13.9 04:20.9 04:18.2 03:56.2 03:53.5 03:50.8
04:22.5 04:19.8 04:17.1 04:14.4 04:21.4 04:18.7 03:56.7 03:54.0 03:51.3
04:23.0 04:20.3 04:17.6 04:14.9 04:21.9 04:19.2 03:57.2 03:54.5 03:51.8
04:23.5 04:20.8 04:18.1 04:15.4 04:22.4 04:19.7 03:57.6 03:54.9 03:52.2
04:24.0 04:21.3 04:18.6 04:16.0 04:22.9 04:20.2 03:58.1 03:55.4 03:52.7
04:24.5 04:21.8 04:19.1 04:16.5 04:23.4 04:20.7 03:58.5 03:55.9 03:53.2
04:25.0 04:22.3 04:19.7 04:17.0 04:23.9 04:21.3 03:59.0 03:56.3 03:53.7
04:25.5 04:22.8 04:20.2 04:17.5 04:24.4 04:21.8 03:59.5 03:56.8 03:54.1
04:26.0 04:23.3 04:20.7 04:18.0 04:24.9 04:22.3 03:59.9 03:57.3 03:54.6
04:26.5 04:23.8 04:21.2 04:18.5 04:25.5 04:22.8 04:00.4 03:57.7 03:55.1
04:27.0 04:24.3 04:21.7 04:19.0 04:26.0 04:23.3 04:00.8 03:58.2 03:55.5
04:27.5 04:24.9 04:22.2 04:19.6 04:26.5 04:23.8 04:01.3 03:58.7 03:56.0
04:28.0 04:25.4 04:22.7 04:20.1 04:27.0 04:24.3 04:01.8 03:59.1 03:56.5
04:28.5 04:25.9 04:23.2 04:20.6 04:27.5 04:24.9 04:02.2 03:59.6 03:57.0
04:29.0 04:26.4 04:23.7 04:21.1 04:28.0 04:25.4 04:02.7 04:00.1 03:57.4
04:29.5 04:26.9 04:24.2 04:21.6 04:28.5 04:25.9 04:03.1 04:00.5 03:57.9
04:30.0 04:27.4 04:24.8 04:22.1 04:29.0 04:26.4 04:03.6 04:01.0 03:58.4
04:30.5 04:27.9 04:25.3 04:22.7 04:29.5 04:26.9 04:04.1 04:01.5 03:58.8
04:31.0 04:28.4 04:25.8 04:23.2 04:30.0 04:27.4 04:04.5 04:01.9 03:59.3
04:31.5 04:28.9 04:26.3 04:23.7 04:30.5 04:27.9 04:05.0 04:02.4 03:59.8
04:32.0 04:29.4 04:26.8 04:24.2 04:31.0 04:28.4 04:05.5 04:02.9 04:00.3
04:32.5 04:29.9 04:27.3 04:24.7 04:31.5 04:29.0 04:05.9 04:03.3 04:00.7
04:33.0 04:30.4 04:27.8 04:25.2 04:32.1 04:29.5 04:06.4 04:03.8 04:01.2
04:33.5 04:30.9 04:28.3 04:25.7 04:32.6 04:30.0 04:06.8 04:04.2 04:01.7
04:34.0 04:31.4 04:28.8 04:26.3 04:33.1 04:30.5 04:07.3 04:04.7 04:02.1
04:34.5 04:31.9 04:29.3 04:26.8 04:33.6 04:31.0 04:07.8 04:05.2 04:02.6
04:35.0 04:32.4 04:29.9 04:27.3 04:34.1 04:31.5 04:08.2 04:05.6 04:03.1
04:35.5 04:32.9 04:30.4 04:27.8 04:34.6 04:32.0 04:08.7 04:06.1 04:03.5
04:36.0 04:33.4 04:30.9 04:28.3 04:35.1 04:32.5 04:09.1 04:06.6 04:04.0
04:36.5 04:33.9 04:31.4 04:28.8 04:35.6 04:33.1 04:09.6 04:07.0 04:04.5
04:37.0 04:34.4 04:31.9 04:29.3 04:36.1 04:33.6 04:10.1 04:07.5 04:05.0
04:37.5 04:34.9 04:32.4 04:29.8 04:36.6 04:34.1 04:10.5 04:08.0 04:05.4
04:38.0 04:35.5 04:32.9 04:30.4 04:37.1 04:34.6 04:11.0 04:08.4 04:05.9
04:38.5 04:36.0 04:33.4 04:30.9 04:37.6 04:35.1 04:11.4 04:08.9 04:06.4
04:39.0 04:36.5 04:33.9 04:31.4 04:38.1 04:35.6 04:11.9 04:09.4 04:06.8
04:39.5 04:37.0 04:34.4 04:31.9 04:38.7 04:36.1 04:12.4 04:09.8 04:07.3
04:40.0 04:37.5 04:34.9 04:32.4 04:39.2 04:36.6 04:12.8 04:10.3 04:07.8
04:40.5 04:38.0 04:35.5 04:32.9 04:39.7 04:37.1 04:13.3 04:10.8 04:08.2
04:41.0 04:38.5 04:36.0 04:33.4 04:40.2 04:37.7 04:13.7 04:11.2 04:08.7
04:41.5 04:39.0 04:36.5 04:34.0 04:40.7 04:38.2 04:14.2 04:11.7 04:09.2
04:42.0 04:39.5 04:37.0 04:34.5 04:41.2 04:38.7 04:14.7 04:12.2 04:09.6
04:42.5 04:40.0 04:37.5 04:35.0 04:41.7 04:39.2 04:15.1 04:12.6 04:10.1
04:43.0 04:40.5 04:38.0 04:35.5 04:42.2 04:39.7 04:15.6 04:13.1 04:10.6
04:43.5 04:41.0 04:38.5 04:36.0 04:42.7 04:40.2 04:16.0 04:13.6 04:11.1
04:44.0 04:41.5 04:39.0 04:36.5 04:43.2 04:40.7 04:16.5 04:14.0 04:11.5
04:44.5 04:42.0 04:39.5 04:37.0 04:43.7 04:41.2 04:17.0 04:14.5 04:12.0
04:45.0 04:42.5 04:40.0 04:37.6 04:44.2 04:41.8 04:17.4 04:14.9 04:12.5
04:45.5 04:43.0 04:40.5 04:38.1 04:44.7 04:42.3 04:17.9 04:15.4 04:12.9
04:46.0 04:43.5 04:41.1 04:38.6 04:45.3 04:42.8 04:18.3 04:15.9 04:13.4
04:47.0 04:44.5 04:42.1 04:39.6 04:46.3 04:43.8 04:19.3 04:16.8 04:14.3
04:48.0 04:45.5 04:43.1 04:40.6 04:47.3 04:44.8 04:20.2 04:17.7 04:15.3
04:49.0 04:46.6 04:44.1 04:41.7 04:48.3 04:45.8 04:21.1 04:18.7 04:16.2
04:50.0 04:47.6 04:45.1 04:42.7 04:49.3 04:46.9 04:22.0 04:19.6 04:17.1
04:51.0 04:48.6 04:46.1 04:43.7 04:50.3 04:47.9 04:23.0 04:20.5 04:18.1
04:52.0 04:49.6 04:47.2 04:44.7 04:51.3 04:48.9 04:23.9 04:21.4 04:19.0
04:53.0 04:50.6 04:48.2 04:45.8 04:52.4 04:49.9 04:24.8 04:22.4 04:20.0
04:54.0 04:51.6 04:49.2 04:46.8 04:53.4 04:51.0 04:25.7 04:23.3 04:20.9
04:55.0 04:52.6 04:50.2 04:47.8 04:54.4 04:52.0 04:26.6 04:24.2 04:21.8
04:56.0 04:53.6 04:51.2 04:48.8 04:55.4 04:53.0 04:27.6 04:25.2 04:22.8
04:57.0 04:54.6 04:52.2 04:49.9 04:56.4 04:54.0 04:28.5 04:26.1 04:23.7
04:58.0 04:55.6 04:53.3 04:50.9 04:57.4 04:55.1 04:29.4 04:27.0 04:24.6
04:59.0 04:56.6 04:54.3 04:51.9 04:58.4 04:56.1 04:30.3 04:27.9 04:25.6
05:00.0 04:57.6 04:55.3 04:52.9 04:59.5 04:57.1 04:31.2 04:28.9 04:26.5
05:01.0 04:58.6 04:56.3 04:53.9 05:00.5 04:58.1 04:32.2 04:29.8 04:27.4
05:02.0 04:59.7 04:57.3 04:55.0 05:01.5 04:59.1 04:33.1 04:30.7 04:28.4
05:03.0 05:00.7 04:58.3 04:56.0 05:02.5 05:00.2 04:34.0 04:31.7 04:29.3
05:04.0 05:01.7 04:59.3 04:57.0 05:03.5 05:01.2 04:34.9 04:32.6 04:30.3
05:05.0 05:02.7 05:00.4 04:58.0 05:04.5 05:02.2 04:35.8 04:33.5 04:31.2
05:06.0 05:03.7 05:01.4 04:59.1 05:05.5 05:03.2 04:36.7 04:34.4 04:32.1
05:07.0 05:04.7 05:02.4 05:00.1 05:06.5 05:04.2 04:37.7 04:35.4 04:33.1
05:08.0 05:05.7 05:03.4 05:01.1 05:07.6 05:05.3 04:38.6 04:36.3 04:34.0
05:09.0 05:06.7 05:04.4 05:02.1 05:08.6 05:06.3 04:39.5 04:37.2 04:34.9
05:10.0 05:07.7 05:05.4 05:03.2 05:09.6 05:07.3 04:40.4 04:38.1 04:35.9
05:11.0 05:08.7 05:06.4 05:04.2 05:10.6 05:08.3 04:41.3 04:39.1 04:36.8
05:12.0 05:09.7 05:07.5 05:05.2 05:11.6 05:09.3 04:42.3 04:40.0 04:37.7
05:13.0 05:10.7 05:08.5 05:06.2 05:12.6 05:10.4 04:43.2 04:40.9 04:38.7
05:14.0 05:11.7 05:09.5 05:07.2 05:13.6 05:11.4 04:44.1 04:41.9 04:39.6
05:15.0 05:12.8 05:10.5 05:08.3 05:14.7 05:12.4 04:45.0 04:42.8 04:40.5
05:16.0 05:13.8 05:11.5 05:09.3 05:15.7 05:13.4 04:45.9 04:43.7 04:41.5
05:17.0 05:14.8 05:12.5 05:10.3 05:16.7 05:14.4 04:46.9 04:44.6 04:42.4
05:18.0 05:15.8 05:13.5 05:11.3 05:17.7 05:15.5 04:47.8 04:45.6 04:43.3
05:19.0 05:16.8 05:14.6 05:12.3 05:18.7 05:16.5 04:48.7 04:46.5 04:44.3
05:20.0 05:17.8 05:15.6 05:13.4 05:19.7 05:17.5 04:49.6 04:47.4 04:45.2
05:21.0 05:18.8 05:16.6 05:14.4 05:20.7 05:18.5 04:50.5 04:48.3 04:46.1
05:22.0 05:19.8 05:17.6 05:15.4 05:21.7 05:19.5 04:51.5 04:49.3 04:47.1
05:23.0 05:20.8 05:18.6 05:16.4 05:22.8 05:20.6 04:52.4 04:50.2 04:48.0
05:24.0 05:21.8 05:19.6 05:17.4 05:23.8 05:21.6 04:53.3 04:51.1 04:48.9
05:25.0 05:22.8 05:20.6 05:18.5 05:24.8 05:22.6 04:54.2 04:52.0 04:49.9
05:26.0 05:23.8 05:21.7 05:19.5 05:25.8 05:23.6 04:55.1 04:53.0 04:50.8
05:27.0 05:24.8 05:22.7 05:20.5 05:26.8 05:24.6 04:56.0 04:53.9 04:51.7
05:28.0 05:25.8 05:23.7 05:21.5 05:27.8 05:25.7 04:57.0 04:54.8 04:52.7
05:29.0 05:26.8 05:24.7 05:22.5 05:28.8 05:26.7 04:57.9 04:55.7 04:53.6
05:30.0 05:27.9 05:25.7 05:23.6 05:29.8 05:27.7 04:58.8 04:56.7 04:54.5
05:31.0 05:28.9 05:26.7 05:24.6 05:30.9 05:28.7 04:59.7 04:57.6 04:55.4
05:32.0 05:29.9 05:27.7 05:25.6 05:31.9 05:29.7 05:00.6 04:58.5 04:56.4
05:33.0 05:30.9 05:28.7 05:26.6 05:32.9 05:30.8 05:01.6 04:59.4 04:57.3
05:34.0 05:31.9 05:29.8 05:27.6 05:33.9 05:31.8 05:02.5 05:00.4 04:58.2
05:35.0 05:32.9 05:30.8 05:28.7 05:34.9 05:32.8 05:03.4 05:01.3 04:59.2
05:36.0 05:33.9 05:31.8 05:29.7 05:35.9 05:33.8 05:04.3 05:02.2 05:00.1
05:37.0 05:34.9 05:32.8 05:30.7 05:36.9 05:34.8 05:05.2 05:03.1 05:01.0
05:38.0 05:35.9 05:33.8 05:31.7 05:37.9 05:35.9 05:06.2 05:04.1 05:02.0
05:39.0 05:36.9 05:34.8 05:32.7 05:39.0 05:36.9 05:07.1 05:05.0 05:02.9
05:40.0 05:37.9 05:35.8 05:33.8 05:40.0 05:37.9 05:08.0 05:05.9 05:03.8
05:41.0 05:38.9 05:36.8 05:34.8 05:41.0 05:38.9 05:08.9 05:06.8 05:04.8
05:42.0 05:39.9 05:37.9 05:35.8 05:42.0 05:39.9 05:09.8 05:07.8 05:05.7
05:43.0 05:40.9 05:38.9 05:36.8 05:43.0 05:40.9 05:10.7 05:08.7 05:06.6
05:44.0 05:41.9 05:39.9 05:37.8 05:44.0 05:42.0 05:11.7 05:09.6 05:07.5
05:45.0 05:42.9 05:40.9 05:38.8 05:45.0 05:43.0 05:12.6 05:10.5 05:08.5
05:46.0 05:44.0 05:41.9 05:39.9 05:46.0 05:44.0 05:13.5 05:11.5 05:09.4
05:47.0 05:45.0 05:42.9 05:40.9 05:47.1 05:45.0 05:14.4 05:12.4 05:10.3
05:48.0 05:46.0 05:43.9 05:41.9 05:48.1 05:46.0 05:15.3 05:13.3 05:11.3
05:49.0 05:47.0 05:44.9 05:42.9 05:49.1 05:47.1 05:16.2 05:14.2 05:12.2
05:50.0 05:48.0 05:46.0 05:43.9 05:50.1 05:48.1 05:17.2 05:15.1 05:13.1
05:51.0 05:49.0 05:47.0 05:45.0 05:51.1 05:49.1 05:18.1 05:16.1 05:14.1
05:52.0 05:50.0 05:48.0 05:46.0 05:52.1 05:50.1 05:19.0 05:17.0 05:15.0
05:53.0 05:51.0 05:49.0 05:47.0 05:53.1 05:51.1 05:19.9 05:17.9 05:15.9
05:54.0 05:52.0 05:50.0 05:48.0 05:54.1 05:52.1 05:20.8 05:18.8 05:16.8
05:55.0 05:53.0 05:51.0 05:49.0 05:55.2 05:53.2 05:21.8 05:19.8 05:17.8
05:56.0 05:54.0 05:52.0 05:50.0 05:56.2 05:54.2 05:22.7 05:20.7 05:18.7
05:57.0 05:55.0 05:53.0 05:51.1 05:57.2 05:55.2 05:23.6 05:21.6 05:19.6
05:58.0 05:56.0 05:54.0 05:52.1 05:58.2 05:56.2 05:24.5 05:22.5 05:20.6
05:59.0 05:57.0 05:55.1 05:53.1 05:59.2 05:57.2 05:25.4 05:23.5 05:21.5
06:00.0 05:58.0 05:56.1 05:54.1 06:00.2 05:58.2 05:26.3 05:24.4 05:22.4
06:01.0 05:59.0 05:57.1 05:55.1 06:01.2 05:59.3 05:27.3 05:25.3 05:23.3
06:02.0 06:00.0 05:58.1 05:56.1 06:02.2 06:00.3 05:28.2 05:26.2 05:24.3
06:03.0 06:01.1 05:59.1 05:57.2 06:03.2 06:01.3 05:29.1 05:27.1 05:25.2
06:04.0 06:02.1 06:00.1 05:58.2 06:04.3 06:02.3 05:30.0 05:28.1 05:26.1
06:05.0 06:03.1 06:01.1 05:59.2 06:05.3 06:03.3 05:30.9 05:29.0 05:27.1
06:06.0 06:04.1 06:02.1 06:00.2 06:06.3 06:04.3 05:31.8 05:29.9 05:28.0
06:07.0 06:05.1 06:03.1 06:01.2 06:07.3 06:05.4 05:32.8 05:30.8 05:28.9
06:08.0 06:06.1 06:04.2 06:02.2 06:08.3 06:06.4 05:33.7 05:31.8 05:29.8
06:09.0 06:07.1 06:05.2 06:03.2 06:09.3 06:07.4 05:34.6 05:32.7 05:30.8
06:10.0 06:08.1 06:06.2 06:04.3 06:10.3 06:08.4 05:35.5 05:33.6 05:31.7
06:11.0 06:09.1 06:07.2 06:05.3 06:11.3 06:09.4 05:36.4 05:34.5 05:32.6
06:12.0 06:10.1 06:08.2 06:06.3 06:12.3 06:10.4 05:37.4 05:35.4 05:33.5
06:13.0 06:11.1 06:09.2 06:07.3 06:13.4 06:11.5 05:38.3 05:36.4 05:34.5
06:14.0 06:12.1 06:10.2 06:08.3 06:14.4 06:12.5 05:39.2 05:37.3 05:35.4
06:16.0 06:14.1 06:12.2 06:10.4 06:16.4 06:14.5 05:41.0 05:39.1 05:37.3
06:18.0 06:16.1 06:14.3 06:12.4 06:18.4 06:16.5 05:42.9 05:41.0 05:39.1
06:20.0 06:18.1 06:16.3 06:14.4 06:20.4 06:18.6 05:44.7 05:42.8 05:41.0
06:22.0 06:20.1 06:18.3 06:16.4 06:22.5 06:20.6 05:46.5 05:44.7 05:42.8
06:24.0 06:22.2 06:20.3 06:18.5 06:24.5 06:22.6 05:48.4 05:46.5 05:44.7
06:26.0 06:24.2 06:22.3 06:20.5 06:26.5 06:24.7 05:50.2 05:48.4 05:46.5
06:28.0 06:26.2 06:24.4 06:22.5 06:28.5 06:26.7 05:52.0 05:50.2 05:48.4
06:30.0 06:28.2 06:26.4 06:24.6 06:30.5 06:28.7 05:53.9 05:52.0 05:50.2
06:30.0 06:28.2 06:26.4 06:24.6 06:30.5 06:28.7 05:53.9 05:52.0 05:50.2
06:32.0 06:30.2 06:28.4 06:26.6 06:32.6 06:30.8 05:55.7 05:53.9 05:52.1
06:34.0 06:32.2 06:30.4 06:28.6 06:34.6 06:32.8 05:57.5 05:55.7 05:53.9
06:36.0 06:34.2 06:32.4 06:30.6 06:36.6 06:34.8 05:59.4 05:57.6 05:55.8
06:38.0 06:36.2 06:34.4 06:32.7 06:38.6 06:36.8 06:01.2 05:59.4 05:57.6
06:40.0 06:38.2 06:36.5 06:34.7 06:40.6 06:38.9 06:03.0 06:01.2 05:59.5
06:42.0 06:40.2 06:38.5 06:36.7 06:42.7 06:40.9 06:04.9 06:03.1 06:01.3
06:44.0 06:42.2 06:40.5 06:38.7 06:44.7 06:42.9 06:06.7 06:04.9 06:03.2
06:46.0 06:44.3 06:42.5 06:40.8 06:46.7 06:45.0 06:08.5 06:06.8 06:05.0
06:48.0 06:46.3 06:44.5 06:42.8 06:48.7 06:47.0 06:10.3 06:08.6 06:06.9
06:50.0 06:48.3 06:46.5 06:44.8 06:50.8 06:49.0 06:12.2 06:10.5 06:08.7
06:52.0 06:50.3 06:48.6 06:46.8 06:52.8 06:51.1 06:14.0 06:12.3 06:10.6
06:54.0 06:52.3 06:50.6 06:48.9 06:54.8 06:53.1 06:15.8 06:14.1 06:12.4
06:56.0 06:54.3 06:52.6 06:50.9 06:56.8 06:55.1 06:17.7 06:16.0 06:14.3
06:58.0 06:56.3 06:54.6 06:52.9 06:58.8 06:57.1 06:19.5 06:17.8 06:16.1
07:00.0 06:58.3 06:56.6 06:54.9 07:00.9 06:59.2 06:21.3 06:19.7 06:18.0
07:02.0 07:00.3 06:58.6 06:57.0 07:02.9 07:01.2 06:23.2 06:21.5 06:19.8
07:04.0 07:02.3 07:00.7 06:59.0 07:04.9 07:03.2 06:25.0 06:23.3 06:21.7
07:06.0 07:04.3 07:02.7 07:01.0 07:06.9 07:05.3 06:26.8 06:25.2 06:23.5
07:08.0 07:06.3 07:04.7 07:03.0 07:08.9 07:07.3 06:28.7 06:27.0 06:25.4
07:10.0 07:08.4 07:06.7 07:05.1 07:11.0 07:09.3 06:30.5 06:28.9 06:27.2
07:12.0 07:10.4 07:08.7 07:07.1 07:13.0 07:11.3 06:32.3 06:30.7 06:29.1
07:14.0 07:12.4 07:10.7 07:09.1 07:15.0 07:13.4 06:34.2 06:32.5 06:30.9
07:16.0 07:14.4 07:12.8 07:11.1 07:17.0 07:15.4 06:36.0 06:34.4 06:32.7
07:18.0 07:16.4 07:14.8 07:13.2 07:19.0 07:17.4 06:37.8 06:36.2 06:34.6
07:20.0 07:18.4 07:16.8 07:15.2 07:21.0 07:19.4 06:39.7 06:38.0 06:36.4
07:22.0 07:20.4 07:18.8 07:17.2 07:23.1 07:21.5 06:41.5 06:39.9 06:38.3
07:24.0 07:22.4 07:20.8 07:19.2 07:25.1 07:23.5 06:43.3 06:41.7 06:40.1
07:26.0 07:24.4 07:22.8 07:21.2 07:27.1 07:25.5 06:45.2 06:43.6 06:42.0
07:28.0 07:26.4 07:24.8 07:23.3 07:29.1 07:27.5 06:47.0 06:45.4 06:43.8
07:30.0 07:28.4 07:26.9 07:25.3 07:31.1 07:29.6 06:48.8 06:47.2 06:45.7
07:32.0 07:30.4 07:28.9 07:27.3 07:33.2 07:31.6 06:50.6 06:49.1 06:47.5
07:34.0 07:32.4 07:30.9 07:29.3 07:35.2 07:33.6 06:52.5 06:50.9 06:49.4
07:36.0 07:34.4 07:32.9 07:31.3 07:37.2 07:35.7 06:54.3 06:52.8 06:51.2
                 
                 

Reproduced from the ASA Table, with formatting corrections