- Perform a horizontal stationary scull on the back
- Perform a feet first sculling action for 5 metres whilst horizontal on the back
- Perform a sculling sequence with a partner for 30-45 seconds to include a rotation
- Tread water for 30 seconds
- Perform three different shaped jumps into deep water
- Swim 10 metres backstroke (refer to the
ASA expected stroke standards sheet)
- Swim 10 metres front crawl face in the water (refer to the
ASA expected stroke standards sheet)
- Swim 10 metres breaststroke (refer to the
ASA expected stroke standards sheet)
- Swim 10 metres butterfly (refer to the
ASA expected stroke standards sheet)
- Perform a handstand and hold for a minimum of three seconds
- Perform a forward somersault, tucked, in the water
- Demonstrate an action for getting help
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